Services
6 Month Plan / $180 a month
INCLUDES:
- 12 sessions - 1 hour remote or in person meeting (if local) twice a month, at a set time and day. Meeting every two weeks gives you time to incorporate changes before the next meeting.
- Practical and realistic goals
- Guidance with meal planning
- Pantry and fridge review to help with tasty alternative suggestions
- Personalized healthy substitute suggestions and guidance
- Tips and tricks for quick meals
- Grocery store tour or farmer’s market adventure
- Compassion and support
3 Month Plan/ $180 a month
INCLUDES:
- 6 sessions
- Practical and realistic goals
- Guidance with meal planning
- Personalized and healthy substitute suggestions to incorporate
- Same as the 6 month plan for a shorter time period if all you need is a quick start.
Cooking Session $50 / 45 mins to 1 hour
Quick cooking, tasty and healthy meals tailored to your dietary needs.
Easy hacks for weekday meals.
Dairy, gluten or sugar free options
Vegetarian
FODMAP
Holiday Deals
Thanksgiving Navigating the holidays - 10% discount
New Year New You - 15% discount
Valentines Love Yourself - 10% discount
FAQs
- Are the bimonthly meeting dates flexible? In order to best accommodate clients and help them meet their goals a specific time and day of the week will be mutually agreed upon and reserved for each client. I understand that conflicts may come up on occasion and will work with you to reschedule whenever possible.
- Can I start with a 3 month plan and extend it another 3 or 6 months at the end? Absolutely. The 6 month plan is recommended for consistency but I offer the 3 month plan for clients who have schedules that may be changing.
- Do you offer group cooking lessons? Yes, price is determined by group size.